An integrative review of cognitive, developmental, and clinical research Abstract Core beliefs are enduring, global beliefs about the self, other people, and the world. Although they are often discussed in cognitive-behavioral therapy, closely related ideas also appear in social-cognitive research on self-schemas and in trauma research on basic assumptions or worldviews. This review synthesizes evidence showing that core beliefs are not merely abstract ideas; they help organi

As cannabis legalization spreads, a growing body of scientific research is uncovering a significant public health challenge: a rising association between cannabis use and the development of psychotic disorders, including schizophrenia. Recent large-scale data from Canada.ca indicates that any cannabis use is associated with a 40% increased risk of psychosis. 1. The Role of High Potency and Frequency The strongest predictor of risk is the concentration of Delta-9-tetrahydroca

In a world that often prioritizes productivity and achievement, mental well-being can take a backseat. Yet, neglecting our mental health can lead to significant consequences, affecting not only our personal lives but also our professional performance. Understanding the importance of mental well-being is crucial for leading a balanced and fulfilling life. This blog post explores why prioritizing mental health is essential, the signs of mental distress, and practical strategies

Mental health is a crucial aspect of our overall well-being, yet it often gets overlooked in our fast-paced lives. With increasing stressors from work, relationships, and societal pressures, it's essential to prioritize mental health. Fortunately, there are numerous evidence-based techniques that can help improve mental health. This blog post will explore practical strategies backed by research to enhance your mental well-being. Understanding Mental Health Mental health encom

Mental health is an essential aspect of our overall well-being, yet it often takes a backseat in our busy lives. Many people struggle to prioritize their mental health, leading to increased stress, anxiety, and burnout. Fortunately, there are simple strategies that anyone can incorporate into their daily routine to enhance their mental health. This blog post will explore practical tips and techniques that can help you take better care of your mental well-being every day. Unde